Do you have 43 minutes? I would love to share something with you! A couple months ago, I had the privilege of being interviewed by the...

There is a gift that is available for each and everyone of us. That gift can be accessed whenever and wherever needed. Its the gift of PAUSE

When I look at these mandalas so preciously painted on rocks, my body immediately reacts with a sense of alignment from the inside out. I...

Right now, is there anything positive in your life that you are noticing for the first time and that you would like to keep for the...

BC and other areas are cautiously opening up again! Do you feel a bit like a hermit crab during these social distancing COVID times?

I was wandering around our arid acre property feeling lost and empty. I felt the tendrils of self-doubt creeping in and wrapping...

Download Soul Designs BluePrint free for the next 14 days! Go to our shop and use our promo code: FREEBLUEPRINT on our BluePrint Courses....

Someone turned the world OFF.... We get comfort in thinking that we are in control and making plans that give us that sense of control...

It is unbelievable that here in British Columbia, CAN it has already been about two weeks of self-isolation, physical distancing,...

Flourish & Flow Retreat. New 2020 Dates!

6 months ago I was invited to be a guest presenter for the International Coach Federation Malaysia chapter. They asked me to present a 90...

As we continue to connect with you during these past weeks of coaching, we see and experience ourselves how challenging it is for us all...

Flourish & Flow Retreat, Testimonial of Holly, 2019 Retreat Attendee

We are so excited to have had our brand in Times Square NEW YORK! Yes, you read that right! we expanded our coaching vision for the whole...

Come and restore yourself at the beautiful Epona Rise Retreat Center nestled in the beautiful interior of British Columbia, Canada. Here...