COVID 19

Coming out of our COVID shells: 7 Re-opening self-care strategies

BC and other areas are cautiously opening up again! Do you feel a bit like a hermit crab during these social distancing COVID times?

The World as We Know it is Turned Off … And We Grieve.

Someone turned the world OFF.... We get comfort in thinking that we are in control and making plans that give us that sense of control...

Seeing Possibilities, Creating Opportunities

It is unbelievable that here in British Columbia, CAN it has already been about two weeks of self-isolation, physical distancing,...

10 Strategies for Personal Well-Being in these Challenging Times - Lerae Gidyk and Coach Team

As we continue to connect with you during these past weeks of coaching, we see and experience ourselves how challenging it is for us all...